Joshua

We spend a great deal of time in the gym as we workout and exercise to the best of our abilities.

As muscle building enthusiasts, we find our safe haven in the gym and among the muscle pumping machines.

Needless to say, and this is practically true, while we spend our time in gym working out and focusing on ourselves, we sometimes tend to slip and waste our time even in gym on things that are not supposed to have any particular meaning, that is, we sometimes tend to waste our time in gym and we don’t know that we are doing that.

1. Not Warming Up

One thing that a lot of us are guilty of is not warming up before our targeted workout.

We often think that warming up is only for beginners, and in our dedication and effort to build ourselves, we neglect the importance and worth of the warming up before working out.

That may seem like an attempt to save time instead of wasting it but on a long run, the time you save on warming up is, in fact, being wasted.

Skipping warming up is not a good way to save time, instead, you are only wasting it in the long run.

2. Using Cell Phone

One article suggests that we spend around 5 hours a day on our cell phone which is an alarming situation.

Socially speaking we do admit of taking photos of ourselves, places, and even food, working out in the gym is of no exception.

We are guilty of using that even in our gym where our priority should be working out and focusing on our body.

Needless to say, we probably spend a quarter of our time on cell phones when we are in the gym, while that time could have been utilized on other useful activities.

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3. Taking Long Breaks

Taking breaks after your workout is essential. You have to catch your breath once you are done working out but what really does happen during that time?

Do you start talking with your friends or start focusing on your Facebook or Twitter? One of the things we mostly neglect about our workout is the breaks.

We take them for granted and we, instead of taking a break, we start relaxing, which is not the purpose of the break at all.

Taking breaks should let our catch our breath and help us be ready for the next exercise, instead of relaxing and chilling out.

4. Focusing on Your Looks

People actually do that and instead of working out they tend to keep their hair good and look at their best while sweating and pushing themselves.

That, in the long run, is a very undermined source of time wastage and must not be neglected.

You can focus on your looks all you want but when you’re working out, it should not affect your overall performance.

5. Doing The Wrong Workout

Yes, just because you tire yourself does not necessarily mean that you had a good workout. It is okay to learn and admit your mistakes.

This is especially true if you are a beginner.

You must ask frequently or do research to find the best suitable workout for your body.

If you fail to do so, you will only be wasting your time and tiring yourself only doing the wrong workout.

There have been numerous claims that XYZ supplement will transform your body into a Greek god or that if you try this QPR protein pills you will get results in weeks.

These supplements indeed do produce results but these results may not be relevant to everyone, that is, that everyone who uses steroids on themselves is not likely to get the same results as it is stated.

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So the question that arises is how can the body build muscles without any outside influence?

Surely every bodybuilder in the world has to rely on supplements and steroids. To be fair, the answer is not that complicated, and the answer is that supplements are not necessarily needed to build muscles.

You can still boost the growth of your muscles without relying on steroids.

How is that possible, you ask?

Let’s explain to you the whole process.

Without going into technical terminologies, when you push weights on a certain part of your body, a new layer of protein is added to the old ones causing them to form new muscles.

The growth of these new muscles depends on a number of factors such as the amount of weight that you carry; the efficiency of your body to develop new muscles owing to the state of your metabolism and many other factors.

When you hear about a protein shake, it does help boost your metabolism to create new protein fibers to create more mass but all that can still be achieved without consuming steroids and other sources of protein.

That is, of course, by workout and training your muscles to create new layers of proteins on the targeted body part.

Creating muscles without steroids is easy but demands a very great portion of your patience and time.

The best part about building muscles without steroids is that you don’t have to spend a dime on any supplement and you while strengthening your muscles, you can easily gain stamina to workout more and enhance your abilities on other exercises.

For example, building muscles on your own or by using exercise is an effective way of creating muscles.

All you have to is push your muscles to the extent that they are able to form new layers of protein.

The more you lift the more you’re compelling your muscles to gain strength. All that is being performed without the intervention of steroids or supplements.

It should be mentioned here that while it will take a few weeks to finally show results, it would all have been done with your dedication and determination.

You’d not be prone to any possible side effects of steroids and will have gained not just hard-earned muscles and strength but also the stamina to further gain more muscles and more stamina.

Do bear in mind that while steroids do produce results and offer more protein than any natural food or diet, it may not be suitable for every person to consume protein in a large quantity.

It is always suggested that workout and exercise should be done fore-mostly than to rely on steroids and other muscle-building substances.

For getting the biggest chest, you have to make sure that you are working out not just hard and with dedication but are patient with the results.

The most important factor in getting chiseled and a fine chest is to make sure that your workout is giving you efficient results and that you are doing it exactly the way it ought to be done.

To give you a good idea how to get the biggest chest in a small amount of time, here are a few tips that can help you get a clear perspective:

1. Never Skip Upper Torso

Your upper torso deeply focuses on the chest.

You have to focus not just on your chest to get good results but you have to strengthen your whole upper torso.

That involves your forearms, biceps, triceps and most importantly the shoulders.

If these parts are strong enough, you’ll be able to get quick results because you will have the strength to push your chest to limits more and more. In simple words, you need a strong foundation, strong arms that is, to work efficiently on your chest.

2. Stay Hydrated All The Times

Now, staying hydrated does not give you protein or any other muscle building nutrition but it must be strongly emphasized that to get a good and fine chest, you have to keep your body fully hydrated so that your metabolism is active enough to produce the results.

Not letting water be a part of your workout will only cause you trouble and will not help you get the results that you had aimed for.

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3. Try Variations of Workout

Don’t stick to one sort of work out. You can try a limited amount of workout with a limited number of machines or exercises to be fair, but you must increase the repetitions or the weight to test your limits.

To get better results, it is deeply important to make sure you are not saturating your strength are ready to push yourself to challenge your strength and abilities at all times.

4. Eat Healthily

You cannot get out of this one.

You have to have a healthy diet to get the best results. If your diet focuses on producing fat only or that your idea of a healthy diet has to focus on fries, sweet things like desserts, cakes, etc. you’re only losing and not gaining anything whatsoever.

Your diet helps you pump the results by working internally and helping your physical exercise to display the results from the very foundation.

5. Never Skip Cardio

It is true that you need to strengthen yourself to get fine results but to get a good dose of stamina, you have to stay loyal to cardio.

Without it, you will manage to gain strength but you won’t acquire enough stamina and a healthy metabolism that will help reduce the amount of fat in your system.

To get great results a bit of everything needs to be in your workout plan so that you should have no compromise on your physique.

The most elementary part of muscle building has always been food.

We can try our best to lift the heaviest weights and workout for hours but when it comes to diet, we have to make sure that we are taking the right food.

The consequences of not eating the right food only deteriorate the progress and do not let the body create the appropriate amount of muscles and the stamina.

To make sure that muscles are built efficiently, the food consumed must support the growth and nullify the unnecessary growth of fats.

Here are the top 5 muscle-building food that you can try any time of the day and feel the change:

1. Nuts & Dry Fruits

Nuts of all kinds are rich in protein and help build muscles.

Peanuts, Walnuts, and cashews are the best dry fruits that you can try for yourself to obtain results in a short amount of time.

You can also mix them with other meals and get the best of your meal and your nutrition.

One thing that should be added here is that nuts or dry fruits should be consumed without any sort of sugar or other products that contain fats like chocolate or specifically peanut butter.

2. Beef & Fish

You’d love to hear this especially if you are a meat lover.

Whether it’s beef, mutton, fish, chicken, or any kind of meat, you can get not just a variety of taste but you’ll get a lot of protein from meat, which is essential to pump muscles in the body.

Seafood, in particular, has been praised for not just protein but also the fish oil that helps boost the metabolism, paving the way to a more healthy system.

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3. Milk

Milk helps create calcium in your body which overall gives you the adequate strength to workout more and push your limits to a new boundary.

That being said, milk, not dairy products such as cheese, butter, etc, can help vitalize your body and help you create a better version of you when you workout.

Incidentally, you can always use milk with other fruits to create a source of calcium and protein for yourself.

4. Apples

Filled with Iron and numerous vitamins, Apples can help you vitalize and improve your system.

Although you might wonder that Apples don’t carry protein, but with its essential antioxidants, it can help your body to accelerate towards a positive impact.

To explain in a simple manner, with a vitalized and healthy metabolism, you can easily move forward to better muscle building and also enhancing your stamina.

5. Green Vegetables (Alternative to Meat)

This should not surprise you if you are a vegetarian. If you are not okay with meat, you can always rely on green vegetables, especially Broccoli, which is said to contain more protein/calorie than beef!

Vegetables are a great source of protein especially Beans and Spanish, not to mention Pumpkin seeds.

You can always mix vegetables with meat if you’re okay with that and enjoy a boost of protein and quality taste.

Getting six-pack abs is demanding and takes all your dedication and hard work.

It’s not difficult as it sounds but with the right choice of food, exercise, and patience, you can easily get six-packs in a matter of weeks.

One thing that you have to keep in mind is that consistency matters a lot.

That goes not just for six-pack abs but the entire body, if you are looking forward to keeping yourself in shape.

You have to focus on every part of your body if you are looking forward to getting six-pack abs because your stomach is the main focus and being the center of your body, it needs to be toned equally as much as the other muscles present such as glutes, thighs, and back.

To make sure you stay on the right track, just follow a few tips and you’ll have six-packs in a matter of time:

1. Focus on Strength Exercises

Strength building is important when it comes to six-packs, and that is because when you focus on your strength, you are giving yourself the ability to enhance your stamina which could lead you to further exercise and workout.

Strength exercises are important because you have to keep your pace up and make sure that when you apply your stamina to burn fats and also to develop the abdominal muscles, you are equipped with an adequate amount of strength and stamina.

In simple words, your strength is needed to ensure that you develop sufficient stamina to form six-packs.

To make sure you develop strength on your way to form six-packs, you must focus on your lower torso by developing the leg and glute muscles, when you address them, you are ready to burn the abdominal fat and develop the muscles.

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2. Never Forget Your Diet

The key element in getting six-packs is your diet.

You can do crunches for hours on a weekly basis and strengthen your core, but bear in mind that you cannot attain your results unless your diet helps create the balance between your intake of calories and your muscle building.

Your diet should enhance your muscle-building abilities and help burn fat. If it fails to produce that effect, you will only gain mass in the form of fat and not muscles.

Do get the efficient results, your diet should avoid all kinds of fat-based diet and should focus, on a priority basis, on protein and calcium.

3. Patience

This is where your diet and your strength has no work to do, but this is, rather, where your will power comes into play.

Instead of going to the gym and focusing on your diet for a month or so, aim for a higher goal.

You have to be patient with your work and diet because it will take a lot of time to finally show its results, and when it will show, you will know the worth of your hard work.

It won’t take a number of days, let alone hours, but will take a considerable number of weeks to finally see the results. In the end you will have boosted your stamina, strength, not to mention your looks.